Hot Spring Spas of Sioux Falls, a premier Hot Spring Spas and portable hot tubs dealer serving the greater Sioux Falls area publishes “How to Stay Healthy and Fit During the Holiday Season.”

“The holidays are often filled with shopping, stressful travel and a never-ending list of things to do that make it difficult to keep up with healthy exercise habits,” said Kevin, general manager of Hot Spring Spas of Sioux Falls.

Here are the best ways to stay healthy and fit during the holiday season.

Encourage Non-Food Related Fun on the Holidays – Install a hot tub on a patio or porch to create a party atmosphere that doesn’t include food. With built-in stereo systems, and televisions, a portable spa can create an instant attraction that friends and family will love. When the holidays are over, the benefits continue with a hot tub in the home.

Be Selective When Eating at Holiday Parties – Many holiday feasts involve tables full of appetizers that can add as many calories as the meals themselves. Graciously decline extra food, and whenever possible, carry a small bag of carrots or nuts to eat when tempted by candies, cakes or other high-calorie goodies.

Move On After a Mistake – Sometimes delicious holiday foods are too good to resist. Allow for mistakes, without feeling guilty about consuming a tempting desert or eating too much at a meal. If mistakes happen, find ways to work off extra calories by adding more activity to a regular schedule.

To encourage residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas of Sioux Falls is providing free test soaks at their modern showroom. They do recommend however that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot. To learn more, just call ☎ 605-361-3323 or go to http://HotSpringSpasOfSiouxFalls.com.

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Hot Spring Spas of Sioux Falls
3605 W 57th St
Sioux Falls, SD 57108
☎ 605-361-3323
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