Top 10 health sauna benefits

 

1. Saunas relieve stress.

2. Saunas relax muscles and soothe aches/pains in both muscles and joints.

3. Saunas flush toxins.

4. Sauna cleanses the skin.

5. Saunas can induce a deeper sleep.

6. Saunas bring about recreational and social benefits.

7. Saunas improve cardiovascular performance

8. Saunas burn calories.

9. Saunas can help fight illness.

10. Saunas just feel good.