4-Day A Week Sauna Soak

4-Day A Week Sauna Soak

What happens to your body when you soak in a sauna for 4 days a week? So I was speaking to my husband today and he said that he wasn’t feeling well and wanted to just go to bed tonight after work.  I asked him if I warmed up the sauna if he would sit … Read More

How Many Calories Can You Burn in a Sauna

How Many Calories Can You Burn in a Sauna

https://www.youtube.com/watch?v=Xn4a7dRk7h8&feature=youtu.be Saunas have long been known to improve your health and wellness, dating back as far as 5,000 years ago.  Although sauna bathing back then was used as a means of cleansing oneself, its benefits reaches far beyond that.  The vast amount of benefits from sauna bathing continue to be studied to this day with … Read More